Food Intolerances and Sensitivities

Have you been diagnosed as having an intolerance to particular foods?

I have been diagnosed as intolerant to wheat, dairy and other foods for over 20 years.

What do you do when you are told that you should not eat certain foods that you have been accustomed to enjoying for your whole life?

It can be a very daunting experience, particularly if your sensitivity/allergy is to foods such as wheat and dairy which are staples of the modern western diet.

Enjoy a wonderful journey of discovery

Well, don't despair, with the correct guidance and a helping hand from somebody who has been through a similar experience, this can be the beginning of a wonderful journey during you which will improve your diet and consequently your health and vitality in ways you never imagined.

You can turn what at first appears to be a problem to your advantage.

I can help you choose alternatives to the foods you are no longer able to eat and give you the information you need to help you through the process of adjustment. You will become more concious of your diet and how it can positively affect your health.

Typical questions are:

  • What can I eat instead?
  • Where can I buy these alternative foods?
  • What do I do when I eat out?
  • Do I need to learn new cooking skills?

Don't worry, answers to all these questions and more will be given to you during your consultation(s).

Enjoy your new found knowledge and skills!

Ongoing Advice

For my Food Intolerance clients I provide a telephone support service. You may telephone me following a consulatation to ask advice about any specific matters that arise during your transitional period.